Diet & Wellbeing ‘Kick-Start’

Nutrition & Health MOT 

This two-session package offers a focused upgrade to your current diet and lifestyle, helping you move more confidently toward your health goals. It’s ideal for concerns such as low energy, digestive issues, hormonal imbalance (including perimenopause and menopause symptoms), mood and anxiety issues, weight management, cravings, and type 2 diabetes prevention. 

Your 60-minute initial consultation includes a review of your 3-day food diary, a personalised nutrition and lifestyle plan, supplement review and guidance, and practical resources and recipes. A 45-minute follow-up session provides tailored coaching to help you put your plan into action. 

Investment: £195 

Midlife Menopause Reset 

This dedicated menopause support programme includes three consultations with a menopause-trained Nutritional Therapist specialising in midlife health. 

The 90-minute initial consultation offers a detailed exploration of your perimenopause or menopause symptoms and your personal goals, which may be weight management, symptom relief, improved energy, or supporting bone and muscle health. You will receive a comprehensive plan, recipes, resources, and ongoing coaching. Two 45-minute follow-up consultations guide and support to integrate these changes into your daily life. 

Investment £350